If you want to train at Lemonade and have every aspect of your program tracked and accounted for, our Basic Training Program may be worth a look.  With Basic Training, your workouts will be programmed onto your own "key" that, when inserted into our SciFIT equipment, will automatically set your resistance levels and take you through your prescribed exercise session for the day.  At the end of each session, your workout will be stored. This data will then be used to build upon for your next workout and serve as a marker for you to remember “where you started” on your personal path to fitness success.