i-Strength Personal Training gives you the ability to track every aspect of your conditioning program.  Simply put, strength training is really nothing more than picking up heavy stuff: When you can comfortably pick something up, you then go find something heavier to lift.  As simple as this may sound, the benefits of resistance and strength training, and the analysis of individual programs, has been nearly immeasurable, Lemonade pioneered the use of a state-of-the-art strength-training program called Trainer XT.  At the end of a Trainer XT workout, you receive instant feedback regarding how much you’ve improved since your last workout, thus allowing you to analyze what you need to do different in your next workout.  Trust us: You've never seen anything like it and you’ll love the feeling that comes with knowing that all the hard work you're doing is really working!

If you want to train at Lemonade and have every aspect of your program tracked and accounted for, our Basic Training Program may be worth a look.  With Basic Training, your workouts will be programmed onto your own "key" that, when inserted into our SciFIT equipment, will automatically set your resistance levels and take you through your prescribed exercise session for the day.  At the end of each session, your workout will be stored. This data will then be used to build upon for your next workout and serve as a marker for you to remember “where you started” on your personal path to fitness success.

If you're someone who wants to take all of the guesswork out of your training, and you want to be able to accurately measure the progress you're making in your current training program, Level II is where you should be.

Level II programming takes the guesswork out of your training. It provides you tools to measure your progress in your current training program and towards your goals.

Assessment can include: Anaerobic Threshold, Power at Threshold, VO2 and metabolism.

Remember: Plan your work, Work your plan, Data makes the difference!