Premier Training Combines all of what Lemonade has to offer into a single program.  Premier Training measures, programs and tracks every aspect of your conditioning program.   Lemonade pioneered the use of a state-of-the-art training program called Trainer XT.  Trainer XT provides you with instant feedback regarding how much you’ve improved since your last workout, thus allowing you to analyze what you need to do different in your next workout.  Trust us: You've never seen anything like it and you’ll love the feeling that comes with knowing that all the hard work you're doing is really working!